South Africa's Fitness Influencers Championing Health and Wellness

Published: March 12, 2025

In South Africa, TikTok creators are reshaping the fitness landscape with a focus on health and wellness. These influencers often integrate local cultural elements into their content, emphasizing holistic approaches to fitness. Their audiences value the genuine and relatable experiences they share. Check out additional voices on our platform.

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Nano(1K-10K)

Shares transformative diet tips with a focus on fitness and wellness for a South African audience.
1
Profile avatar of "Phumi | Health and Wellness" on "tiktok"

@poohmeigh30

Phumi | Health and Wellness

Content Focus

Fitness | Wellness | Healthy Living

Fitness & Wellness 🩷🫧🎀🌸 📧phumzilemcanyana@gmail.com

6.9K
followers
15
posts
Engages followers with jogging and fitness content, emphasizing wellness and South African culture.
2
Profile avatar of "sabelosenkosi mathonsi🦑" on "tiktok"

@sabelosenkosi.mathonsi

sabelosenkosi mathonsi🦑

Content Focus

fitness | wellness | jogging

umfoka mwelase🇩🇪🇿🇦 📧 • sabelosenkosi.mathonsi@gmail.com ich mache etwas.

3.6K
followers
33
posts
Offers personalized training and gym motivation, connecting with a South African fitness community.
3
Profile avatar of "rahmeen" on "tiktok"

@rah_hirsch

rahmeen

Content Focus

fitness | personalized training | gym motivation

19 kc follow instagram dm for 1on1 personalized training currently shadow banned

1.7K
followers
85
posts
Inspires with fitness and motivational content, highlighting health and wellness in South Africa.
4
Profile avatar of "Justin" on "tiktok"

@justincasecollis

Justin

Content Focus

Fitness | Motivation | Health

20 God first ✝️

1.2K
followers
114
posts
Celebrates African culture through fitness and health-focused content, engaging a diverse audience.
5
Profile avatar of "Unapologetically Black" on "tiktok"

@unapologeticallyblack

Unapologetically Black

Content Focus

fitness | health | African culture
2.4K
followers
91
posts
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Provides aerobics and health tips, connecting with followers through South African fitness themes.
6
Profile avatar of "Dicas da Gi🦋" on "tiktok"

@dicasdagio_0

Dicas da Gi🦋

Content Focus

Aerobics | Health tips

💚

7.3K
followers
86
posts
Combines fitness, health, and cooking content, appealing to a South African audience with diverse interests.
7
Profile avatar of "Sharon❤️" on "tiktok"

@sharon_lily

Sharon❤️

Content Focus

Fitness | Health | Cooking

I'm a GEN Z princess Rebranding🚧🔨🧱👷🏽‍♀️ Private Chef 👩🏽‍🍳 @SharonCooks

5.4K
followers
362
posts

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Micro(10K-100K)

Delivers engaging fitness and coaching content with a focus on South African workouts to 20.8K followers.
1
Profile avatar of "Josef" on "tiktok"

@josefwebber

Josef

Content Focus

Fitness | Coaching | Health

💪MyProtein Code: JOSEF ⬇️Programs / Coaching

20.8K
followers
709
posts
Offers transformative fat loss and muscle definition tips, engaging 69.9K followers with free fitness courses.
2
Profile avatar of "sinenhlanhla magoo" on "tiktok"

@sinenhlanhlamagoo

sinenhlanhla magoo

Content Focus

Fitness | Health | Weight Loss

Fat Loss and Muscle Definition within 10 weeks. ⬇️Free Fitness Course⬇️

69.9K
followers
341
posts
Combines food and lifestyle content with weight loss transformations, captivating 34.7K followers.
3
Profile avatar of "Ayanda Mthembu" on "tiktok"

@a_yand_a

Ayanda Mthembu

Content Focus

Food | Lifestyle | Weight Loss

Food🥂| lifestyle✨🌸 💌 Mthembua@icloud.com

34.7K
followers
72
posts
Shares home workout routines and fitness tips, inspiring 70.4K followers with a focus on health.
4
Profile avatar of "Omhle_Khumalo93" on "tiktok"

@omhle_khumalo

Omhle_Khumalo93

Content Focus

Fitness | Home Workouts | Health

paypal: sitshingasamkelisiwe@gmail.com

70.4K
followers
1.6K
posts
Showcases weightlifting achievements and personal training insights to 31.3K followers.
5
Profile avatar of "Eric Nel" on "tiktok"

@only_eric76

Eric Nel

Content Focus

Fitness | Weightlifting | Personal Training

05 Natural South African S: 240kg B: 160kg D: 300kg Programs on Instagram 🫶🏼

31.3K
followers
743
posts
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Engages 42.7K followers with dynamic fitness and wellness content, featuring intense squat workouts.
6
Profile avatar of "The Diva Does Things" on "tiktok"

@thedivadoesthings

The Diva Does Things

Content Focus

Fitness | Health | Wellness

Insta @thedivadoesthings Toronto thedivabookings@gmail.com

42.7K
followers
368
posts
Captivates 83.3K followers with gym videos and fitness insights, emphasizing South African aerobics.
7
Profile avatar of "King" on "tiktok"

@kingmckae4

King

Content Focus

gym videos | fitness | health

The King 🤴🏽 It's gym videos and a little bit of me 😊

83.3K
followers
207
posts
Specializes in glute workouts and health tips, engaging 22.5K followers with effective exercise routines.
8
Profile avatar of "king of Squat 👑" on "tiktok"

@kingofsquatsofficial

king of Squat 👑

Content Focus

Fitness | Glute workouts | Health tips

THE BEST WORKOUT FOR YOUR 🍑🍑 https://66f08d568357b.site123.me/

22.5K
followers
55
posts
Motivates 15.4K followers with fitness inspiration and gym content, promoting a healthy lifestyle.
9
Profile avatar of "Nozipho M | Fitness" on "tiktok"

@nozipho.m

Nozipho M | Fitness

Content Focus

Fitness motivation | Gym content

✨Fitness motivation | Gym content ✨ Please Subscribe 2 my YouTube: @noziphomzobe

15.4K
followers
272
posts
Blends fitness and self-improvement content, inspiring 82.8K followers with a focus on wellness.
10
Profile avatar of "Ayanda Xaba" on "tiktok"

@infinite_opulence

Ayanda Xaba

Content Focus

fitness | self-improvement | wellness

#nails and everything in between

82.8K
followers
390
posts

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Macro(100K-1M)

Inspires with beauty and fitness content, engaging 294K+ followers in South Africa.
1
Profile avatar of "Litha리타💕" on "tiktok"

@lithameyilechoi

Litha리타💕

Content Focus

fitness motivation | weight loss | healthy lifestyle

We love all things beauty this side 💄🇰🇷 💍 a Waaaf lithacollabs@gmail.com

294.2K
followers
513
posts
Promotes detox and weight loss with 192K+ followers, offering personal training insights.
2
Profile avatar of "xlethu" on "tiktok"

@xlethu_flexers

xlethu

Content Focus

Fitness | Weight loss | Detox products

Flat tummy,detox & weight loss products IG:flexersfitness Order📞: 072 065 4440

192.3K
followers
272
posts
Combines humor and fitness, captivating 164K+ followers with engaging gym content.
3
Profile avatar of "@TherealSenzoRadebe" on "tiktok"

@therealsenzoradebe

@TherealSenzoRadebe

Content Focus

Fitness | Health | Humor

Professional Actor| Certified Personal Trainer

164.0K
followers
14
posts
Shares fitness and wellness tips, reaching 142K+ followers with dynamic workout videos.
4
Profile avatar of "Issamovieroom" on "tiktok"

@issamovieroom

Issamovieroom

Content Focus

Fitness | Health | Wellness

Music By DOUGIE THE ONE 🎬🔥👇🏾

142.6K
followers
1.6K
posts
Leads fitness training with 690K+ followers, known for innovative squat techniques.
5
Profile avatar of "Sen-ambassadeur🇲🇫" on "tiktok"

@ambassadeur_n1

Sen-ambassadeur🇲🇫

Content Focus

Fitness | Wellness | Training

🙏Ne ratez aucune vidéo exclusive abonnez-vous à ma chaîne YouTube maintenant!👇

690.6K
followers
276
posts
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Celebrates South African fitness culture, engaging 130K+ followers with wellness content.
6
Profile avatar of "🇿🇦 jade_from_joburg 🇿🇦" on "tiktok"

@jade_from_joburg

🇿🇦 jade_from_joburg 🇿🇦

Content Focus

Fitness | Health | Wellness

🇿🇦Proudly Sᴏᴜᴛʜ Aғʀɪᴄᴀɴ🇿🇦 📍NY ✨CEO of Goeie More Mense 💌 Info@littlespaza

130.7K
followers
1.3K
posts
Delivers fitness challenges to 166K+ followers, blending humor with effective training.
7
Profile avatar of "Work with Cza" on "tiktok"

@workwithcza1

Work with Cza

Content Focus

Fitness Training | Health & Wellness | Content Creation

5 🌟 Fitness Trainer/Content Creator/Enthusiast/Influencer WhatsApp; 0770491854

166.3K
followers
695
posts
Hosts live workouts, motivating 298K+ followers with interactive fitness challenges.
8
Profile avatar of "siya_madia🎓Online coach🏋️‍♂️" on "tiktok"

@siya_madia24

siya_madia🎓Online coach🏋️‍♂️

Content Focus

Fitness coaching | Health challenges | Live workouts

B Social Work🧑‍🎓 JOIN MY DAILY LIVE WORKOUTS🏋🏽‍♂️ ⬇️ WhatsApp+27631039222

298.4K
followers
901
posts
Focuses on aerobics, inspiring 676K+ followers with accessible full-body workouts.
9
Profile avatar of "South African Aerobics" on "tiktok"

@saaerobics

South African Aerobics

Content Focus

Aerobics | Fitness | Health

All about aerobics activities | Founder 👉🏿 @tumelo

676.4K
followers
1.5K
posts

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Mega(1M+)

Delivers impactful fitness and mental health advice to 7.5M followers, owner of RYSE Supplements.
1
Profile avatar of "Noel Deyzel🇿🇦" on "tiktok"

@noeldeyzel_bodybuilder

Noel Deyzel🇿🇦

Content Focus

Fitness | Mental Health | Bodybuilding

Fitness and Mental Health advice / Owner @RYSE Supplements 👇🏼👇🏼👇🏼👇🏼👇🏼

7.5M
followers
936
posts

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