Best YouTube Influencers for Dance Injury Prevention and Recovery Tips (2025)

Published: May 7, 2025

Curated selection of YouTube influencers specializing in dance injury prevention and recovery. Key insights include expert advice from professional dancers, chiropractors, and physical therapists. These influencers offer valuable content on maintaining dancer health and longevity. To explore more influencers, visit our platform.

Nano(1K-10K)

Revolutionizes dance wellness with yoga and injury prevention techniques.
1

Content Focus

Injury prevention | Dance wellness | Yoga for dancers

Dancers of all backgrounds, styles and levels can invest in their future to ensure a long and fulfilling dance career through my revolutionary program "Yoga for Dancers" releasing in early 2020. LEARN how to utilize the breath as a tool to effect the energy in your body UNLOCK the fascia system for greater freedom, flexibility and range of motion REWIRE your movement patterns to support Joint longevity and hypmobility support ACTIVATE down to the deepest layers of the core for 360 degrees of strength and spine protection CULTIVATE an intuitive whole body proprioceptive awareness to truly make you the master of articulating your movement in an even more refined way EXPERIENCE a deep sense of enoughness and empowerment in your worth as an artist to build self love and confidence that will make you shine on or off the stage!

4.6K
followers
136
posts
Teaches pole dancing with a focus on injury prevention and fitness.
2

Content Focus

Pole dancing | Injury prevention | Fitness

You don't have a pole studio near you! We will learn pole dancing and exotic floorwork. We will work our flexibility and fitness. I'm a Fitness instructor since 2000, Pole instructor since 2005, Pole Fitness Montreal studio owner since 2007, OCR and Trail runner since 2013. I enjoy Hicking and Trecking around the world.

1.3K
followers
147
posts
Enhances dancer mobility with injury prevention and recovery strategies.
3

Content Focus

Injury prevention | Recovery tips for dancers

Dr. Nicholas Mercer PT, DPT, CSCS Physical Therapist Doctor of Physical Therapy Certified Strength and Conditioning Specialist Helping active adults live free from pain by improving their strength and mobility. When you move like a human should, you feel like a human should. Please read our disclaimer: https://uimprovedpt.thinkific.com/pages/disclaimer

1.7K
followers
174
posts
Blends Zouk and Bachata with personal growth, offering courses and injury prevention tips.
4

Content Focus

Dance education | Injury prevention | Personal development

Brazilian Zouk and Bachata Sensual with Personal-development. Dance With Anyone Anywhere Resources by social dancers for social dancers to help you reach your goals. Online Course: https://learn.kstdance.com Private Lessons (Online & In-Person): https://booking.kstdance.com Website: https://www.kstdance.com IG: https//www.instagram.com/kstdance FB: https://www.facebook.com/KSTDancer/ Bachata: Website: https://www.socialdancebachata.com IG: https://www.instagram.com/socialdancebachata Tiktok: https://tiktok.com/@socialdancebachata/ #bachataonlinecourse #bachtasensual #socialdancebachata #learnbachata #bachata #bachatasensual #howtobachatasensual #howtosocialdancebachata #socialdancebachata #bachataflow #socialdancingbachata #howtodancebachatasensual #bachatasensualdancetutorial #kevinstsai #bachatatipsforbeginners #howtodancedominicanbachata #bachataclassforbeginners #bachatadancelessonsbeginner #kevinsocialdancebachata #bailessensualbachata #bachataclassadvanced

3.4K
followers
97
posts
Shares salsa dancing techniques with a focus on injury prevention.
5

Content Focus

salsa dancing | injury prevention

Welcome to my channel! My goal is to pass my knowledge, document my own journey, and share my passion for salsa.

9.2K
followers
1.1K
posts
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Guides strength training and injury prevention for dancers and older adults.
6

Content Focus

Strength training | Injury prevention | Dance fitness

Welcome 🤗 I'm Kiara Burns, founder of the Burns App! I am a qualified fitness professional & movement specialist leading you through strength, pilates, barre & older adult (55+) workouts. My goal is to make you feel good, gain muscle, & increase your flexibility through every season of your life 💪🌹 My credentials: 20+ year classically trained dancer, NASM Certified Personal Trainer, Mat Pilates Certified, Barre Certified, Prenatal & Postnatal Exercise Specialist, PowerPlate Trainer.

6.6K
followers
155
posts
Delivers dance education and injury prevention insights from top choreographers.
7

Content Focus

dance education | injury prevention | performances

Dance To This TV is the video hub for all things dance, giving access to quality dance to everyone. Learn to dance all styles and levels from top choreographers, watch great performances and find out what's happening in the dance world with our exclusive behind-the-scenes action and interviews with up-and-coming and legendary dance stars. Follow us on Twitter at @dancetothis. Like us on http://www.facebook.com/dancetothis

7.5K
followers
320
posts
Explains foot and ankle injuries with a focus on prevention for dancers.
8

Content Focus

Injury prevention | Foot and ankle health | Educational videos

Educational Foot & Ankle Orthopaedic Videos designed to simply explain ankle & foot injuries to patients and health providers. We also analyse ankle injuries and foot injuries suffers by professional sportsmen & sportswomen including Tiger Woods (Golf), LeBron James (Basketball), Connor Watson (Rugby League), and Liz Watson (Netball). Please let us know any videos you would like to see. Visit us at www.hunterfootandankle.com.au to view our injury blog. Visit us on facebook at https://www.facebook.com/pages/category/Surgeon/Dr-Steven-Kent-Orthopaedic-Foot-Ankle-Trauma-Surgeon-118713576597538/

3.5K
followers
82
posts
Ballet dancer sharing health tips and injury prevention insights for dancers.
9

Content Focus

Ballet | Injury prevention | Health tips

20 year old Carnivore and Ballet Dancer, sharing my story. Interested in learning about health and mindset/motivation, and hoping to bring positive change and inspiration Contact Email: carnivoreballerina@proton.me Instagram: @olyveya Tiktok: @carnivoreballerina/ olyveyaa

7.7K
followers
399
posts

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Micro(10K-100K)

Offers expert ballet education and injury prevention tips for dancers.
1

Content Focus

Ballet education | Injury prevention for dancers

Very certified, extremely serious ballet experts.

45.2K
followers
202
posts
Provides ballet tutorials and injury prevention advice for dancers.
2

Content Focus

ballet tips | injury prevention | tutorials

Isabella here! Passionate on helping ballet make sense with expert tips, tutorials as well as insights on ballet performances, interviews and more ❤️🩰

66.7K
followers
814
posts
Combines dance, life, and recovery tips with engaging content.
3

Content Focus

Dance | Life | Recovery tips

DANCE, LIFE, LAUGHSs, and moree TIKTOK: Kennedy Renae (@lifeof_ken25) IG 📸 Kennedy Renae My Tiktok account has been noticed by 18 cast members of Dance Moms/Dance Moms: A New Era and 5 follow me!! TikTok followed by Elliana, Cathy, Bryan, Lily (DM A New Era, and her mom Corrine

17.3K
followers
174
posts
Focuses on stretching and flexibility to prevent injuries.
4

Content Focus

Stretching | Flexibility | Injury Prevention

Stretching and Flexibility Fitness for all!

52.5K
followers
116
posts
Offers expert ballet tips and injury prevention advice for dancers.
5

Content Focus

dance injury prevention | ballet tips
25.2K
followers
222
posts
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Provides recovery tips and injury prevention strategies for dancers.
6

Content Focus

injury prevention | recovery tips for dancers
12.3K
followers
313
posts
Specializes in adult ballet instruction with a focus on injury prevention.
7

Content Focus

ballet instruction | injury prevention | adult ballet

No matter who you are, where you are in the world, or what walk of life you are from, we'll help you learn ballet! Whether you're new to ballet, ready for the next level, or returning from a hiatus, we can help. We offer online coaching designed for adults of all shapes, sizes, and skill levels. Looking for something in person? Join us at our summer International Adult Ballet Festival where adults from all over the world gather for a ballet vacation, intensive, performance and competition. Broche Magazine is our tribute to adult ballet dancers like you. Two beautiful glossy issues of adult ballet inspiration featuring professional photography of adults of all levels and thought-provoking articles about what it means to live a ballet lifestyle as an adult. Owner and instructor, Julie is passionate about teaching ballet to all who wish to learn. Happy dancing! :)

18.9K
followers
405
posts
Chiropractic care expert focusing on dance-related injury recovery.
8

Content Focus

Chiropractic care | Injury recovery | Dance-related injuries

Dr. Suh, pronouced "Dr. Ss-uh", learned the Gonstead Method of Chiropractic since 2005 with more than 500 hours of post graduate training. Studied under the famous Dr. Estey (RIP) for more than 15 years who's expertise is helping those that no one else could help and that's how Dr. Suh also able to help so many people as well. Dr Suh founded Specific Chiropractic since 2009 to bring Gonstead Chiropractic to NYC. On April 2018, Dr Suh earned the prestigious title, Gonstead Diplomate, a rigorous process that test all aspects of knowledge on the Gonstead Method. Dr Suh has over 19 years of extensive training and experience dealing with spinal problems and extremities such as pinched nerves, herniated discs, degenerated discs, hip pain, knee pain, ankle pain, plantar fasciitis, headaches, carpal tunnel syndrome, back pain, neck pain, shoulder pain, and to the bizarre or difficult cases like Chronic Fatigue Syndrome, Meniere’s Disease, Hyperhidrosis, Magenblase Syndrome, etc. etc.

45.8K
followers
556
posts
Family channel blending ballet training with engaging animal and lifestyle content.
9

Content Focus

ballet training | injury recovery | family activities

Hello Friends, we are a dancing family, our ballet teacher is our mum, we train in ballet and musical theatre with elements of gymnastics. We have lots of animals - welcome to our channel. We train in ballet, sport, (+gymnastics) here you will see our videos about our training, our hobbies, fashion, beauty, toy reviews in some of Daisy's earlier videos, Daisy, has now more grown up, fun challenges, leotard, dance, costume ideas and reviews. We love ❤️ Animals too. Daisy always loved to make videos with her pets. We also compete in ballet competitions All England Dance at championship level with Daisy winning the ballet section with Honours.

40.0K
followers
349
posts

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Macro(100K-1M)

Inspires with ballet and injury recovery insights from a professional dancer.
1

Content Focus

ballet | injury recovery | motivation

Hey Motivators! My name is Hannah Martin and I am a 22-year-old professional ballet dancer with the Birmingham Royal Ballet. Having had a background in rhythmic gymnastics (Hence the RG at the end of my username), my channel started because I wanted to share the joy and inspiration that movement brought me. From competing at the 2018 Commonwealth Games and World Championships to now being an Artist at my dream ballet company, I like to believe that through hard work and faith, anything is possible if you truly set your mind to it. I like to share things I've learnt and experienced throughout my career here on this channel to hopefully inspire you to pursue your goals and dreams. As you follow my journey in pursuit of my own goals and dreams, I hope you will feel encouraged to explore the endless possibilities that could be just around the corner in your own life! Remember to always, Dream Big and Make it Happen!

121.0K
followers
465
posts
Shares professional ballet insights with a focus on injury recovery.
2

Content Focus

injury prevention | recovery tips | ballet

professional ballerina at golden state ballet

563.0K
followers
482
posts

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Mega(1M+)

Delivers chiropractic care insights for dancer wellness and injury recovery.
1

Content Focus

Chiropractic care | Injury recovery | Dancer wellness

Dr. Rahim Salehmohamed, or "Dr. Rahim" as he likes to be called, founded Gonstead Wellness in 2005. Dr. Rahim is a Certified Gonstead Chiropractor and Instructor with over 500 hours of post graduate training in the Gonstead System of Chiropractic. He was the first recipient of prestigious Gonstead Extremity Certification in 2003. He has over 20 years of extensive training and utilization of functional medicine protocols to balance body chemistry and physiology using natural organic whole food based nutritional supplementation and life style modifications. Gonstead Wellness is located at: 321 N. Larchmont Blvd. Suite 905 Los Angeles, CA 90004 323-822-5023 Info@drrahim.com

2.1M
followers
1.3K
posts
Orthopedic surgeon shares insights on minimally invasive surgery and dancer injury prevention.
2

Content Focus

Orthopedic surgery | Injury prevention for dancers

Dr Matthew Harb - Orthopaedic surgeon in Washington D.C, Maryland, and Virginia. He specializes in minimally invasive surgery, outpatient joint replacement, computer navigation for total hip and knee replacement, hip and knee surgery. Visit https://www.matthewharbmd.com for more details.

1.5M
followers
1.1K
posts

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